Fill a large pot with 2 inches of water. Bring water to a boil and place a steamer insert inside with add cauliflower florets then cover with lid. Steam for 12-14 minutes or until tender. Pour out water and place cauliflower back in pot.
Add the ghee, mustard, salt and pepper to the cauliflower. Combine these ingredients with an immersion blender or food processor until smooth. Place to the side.
In a large skillet, melt coconut oil on medium heat. Add onion, celery, and carrots and saute for 5 minutes. Add and brown ground beef.
Mix in tomato paste, chicken broth, and other spices. Add salt and pepper to your liking. Allow mixture to simmer until majority of the liquid has evaporated (around 8 minutes and stir occasionally).
In 4 ramekins, scoop meat mixture evenly and then spread cauliflower puree on top. Use a fork to create texture and drizzle with a little olive oil (or avocado oil).
Place under the broiler for 5-7 minutes or until golden brown on top. Add a dash of fresh parsley and serve.
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Life Refined Chiropractic • 14297 Bergen Boulevard Suite 100 • Noblesville, IN 46060 • 317-674-8857